Studio.12- Personal. Exclusive. Efficient.
Boutique Fitness with highest demands.
We offer the newest training concepts from the U.S. with visible result for your fitness, already after a short time.
BARRE-FUSION is an effective whole body workout at the ballet bar. As the first studio in Munich we offer Barre-Fusion by American standard. Also known as Barre workout or Core Fusion, this training is an arduous fusion of Ballet, Pilates and Bodywork Movements, which works out core-, thigh-, butt muscles already after a short time as well as defines arm muscles. The extra boost for the fat burning can be achieved with Cardio&Barre. An extremely effective cardio training paired with a crisp workout for a tight musculature. Even more power, but less choreography can be found in our BOOT-CAMP, an arduous mix of fat burner, effective weight training and core exercises. Our Aqua Training gets you in a top form in cooperation with the Hotel Westin Grand: It improves your fitness but spares your joints.
The perfect supplement training for all weight and movement sport is Functional-Fitness. Attain higher accomplishments and a better coordination through strength building whole-body training with functional movement sequences. The ultimate class to strengthen your core muscles is PILATES. Flowing sequences for strong and smooth movements from your core.
Increase your flexibility, muscle strength, core strength and stress tolerence in our YOGA classes. With dynamic elements of power yoga, vinyasa yoga and CoreFlow. A special for all “real men” is our class YOGA FOR MEN. The yoga sequences are specifically modified for the male body structure and present a physical challenge while also promoting your health.
All our classes are suitable for TENAGERS FROM 12 YEARS ON.
As an exclusive proposition for our clients we offer a unique DANCE TRAINING every Friday upon consolation for couple dance with a professional guest dance teacher. Our monthly 90-minute long Studio.12 Specials provide diversification and new motivation.
Training in exclusive Art nouveau atmosphere wit personal support
Behind the Bogenhausen mansion veneer a gorgeous exclusive studio with character opens to our clients.
Old wooden floor, high ceilings, a lot of light and love for detailed furnishing. A successful mixture of private studio and modern comfort. Your individual and personal support is important to us. The maximum of participants per class is 6 to 8 to enable our competent team of trainers to pay attention to the correct execution of the exercise and to support you individually.
At your request we will create your personalized trainings plan in a PERSONAL-TRAINING session and will accompany you in 1:1 coaching to your Training goal. Additionally we can optimize your training results further by an optimal nutrition aligned to your needs. We support you through a holistic nutrition counseling/ KPNI therapy sustainably for an entire new physical feeling.
With us you work out with greatest comfort. Next to fully equipped showers we also offer you towel service, spacious and light changing rooms, complimentary tea and water as well as selected sport clothes and jewelry.
Our Versatility is your Flexibility
All our classes are without monthly commitment and with greatest flexibility, and can be paid with single or multiple cards. You can book all classes online. More than 40 classes per week, with a maximum of 8 participants each class, daily from 6.30 a.m. till 9.30 p.m. offers you a versatile and varied schedule. Classes also available in English.